Upcoming events
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![A promotional flyer for a candlelight Nidra and Yin Flow event showing a woman practicing yoga in a serene, softly lit studio with a large mirror and minimalist decor, including folded towels and a potted plant.]()
Candlelight Nidra & Yin Flow
November 8, 16:00-18:00
We’ll begin with a gentle yin-inspired flow — slow, grounding movements to release tension from the body and prepare you for deep relaxation. Then, you’ll be guided into a long Yoga Nidra journey, accompanied by the soft glow of candles and subtle sound healing elements, helping your mind and nervous system melt into calmness. After the practice, we’ll take a few moments to share reflections and enjoy a cup of tea together — a warm, grounding way to close this peaceful evening.
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![Event poster for a sound bath session featuring bowls and a stick, with details about the date, time, location, and description of the relaxation experience.]()
Sound Bath — Deep Relaxation
November 14, 18:45 - 20:45
Allow yourself to fully unwind during this 2-hour journey into deep relaxation and inner balance.
Through the healing power of sound, you’ll be gently guided into a meditative state where your body and mind align, release tension, and restore harmony.
After the session, we’ll gather for a cozy tea moment — sharing reflections, impressions, and connection in a calm, supportive atmosphere.
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![Invitation poster decorated with Christmas wreath containing pine, conifer branches, white berries, and ornaments, advertising Yoga & Wreath Magic event.]()
Yoga & Wreath Magic
November 22, 15:00 - 17:00
We’ll begin with a gentle yoga flow designed to help you connect with yourself, bringing a sense of harmony and inner peace.
Afterward, we’ll move into a creative session where you’ll make your own beautiful Christmas or New Year wreath — a symbol of the calm and joy you can take home with you.
Perfect for anyone looking to combine mindful movement, creativity, and holiday magic in one cozy experience.
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![Yoga & Lunch at Mashiro]()
Yoga & Lunch at Mashiro
November 29, 13:00 - 15:00
Join us for a gentle one-hour yoga practice, then head just around the corner to Mashiro for a delicious, thoughtfully prepared meal.
Gentle and Mashiro have teamed up to create a warm, meaningful experience for our community — a chance to connect, relax, and enjoy good food together. Choose your dish when booking, and it’ll be ready right after class!
✨ Yoga. Nourishment. Community. A mindful afternoon together.
Our Class Menu
Just like a thoughtfully curated menu, our classes are designed to nourish your body and mind in different ways — from deeply relaxing practices to energizing, dynamic flows.
Each class at Gentle is guided by our experienced teachers and adapted to the group’s mood and energy, making every session unique. Whether you’re taking your first step on the mat or you’ve been practicing for years, you’ll always find a space here that feels right for you.
Explore our class menu below and choose what your body and soul are craving today. Every class is more than movement — it’s an experience of presence, softness, and connection.
Our Philosophy is Simple: We connect Body, Mind & Spirit.
Spirit
Connection, flow, and intuition.
Body
Intelligent strength and form.
Mind
Calm, clarity, and awareness.
Is this for you?
Are you carrying stress that never seems to leave your body? Do you crave a practice that nourishes not only your muscles but also your mind and heart? Are you searching for something deeper than just a workout?
We created Gentle for you. A place to soften, to breathe, and to find harmony within.
Why Gentle is Different?
We are a small, boutique studio — and we love it. Our classes have a maximum of 10 participants, so you feel at home, receive personal attention, and enjoy a more intimate, supportive environment. Every detail of our space and schedule is designed to help you connect with your practice, with your instructor, and with the Gentle Community.
WHAT OUR MEMBERS ARE SAYING
Ready to feel the difference?
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Ready to feel the difference? *
Join the club
We've designed a special INTRO OFFER for you to experience our practice and find what resonates most.
Exclusively for new clients, this offer gives you 3 classes to explore our studio and experience different classes. Valid for 30 days.
45€
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Meet the Team
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![Portrait of a young woman with long blonde hair, dressed in a black top, standing against a white background with her arms crossed.]()
ALISA N.
Alisa is our gentle soul and yin yoga guide at Gentle.
With her calming voice, grounding presence, and soothing energy, her classes offer a true moment of peace in your day. Alisa’s passion lies in restorative and yin yoga, where she creates a space for deep relaxation, release, and inner reconnection. She will guide you into stillness with care and presence, helping you gently let go and fill up with new energy.
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![A woman standing against a plain white background, smiling, with hands pressed together in a prayer or greeting gesture, wearing a beige long-sleeve top and gray pants.]()
ELLI M.
Elli is the soul of our studio.
Warm, friendly, and always smiling, Elli brings radiant energy to every class. With a unique approach that blends Yoga and Pilates, her sessions offer both an uplifting boost and deep inner calm. After her classes you’ll feel balanced, grounded, and recharged. Elli also leads our wonderful kids’ group, inspiring little ones to move with joy and confidence.
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![A woman with long dark hair smiling and looking at the camera, standing against a plain white background.]()
PARINAZ G.
Parinaz is the calm in our flow: steady, gentle, and deeply present.
With over 20 years of practice and more than a decade of teaching, Parinaz brings warmth, care, and quiet strength to every class. Her attentive approach makes everyone feel seen and supported. She takes time for each student - during practice and in conversation. We’re truly grateful to have her share her calm, grounded presence with our community.
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![A young woman with shoulder-length brown hair, wearing a sleeveless white top and black shorts, standing with her arms crossed against a plain gray background.]()
IRINA K.
Irina is our queen of gentle precision.
Her Pilates classes are soft yet focused, built on deep attention to detail. Irina will gently guide you, adjust you, and help you feel every movement with care and clarity. Her calm presence, supportive approach, and artistic eye make each session feel personal and inspiring. And be warned — after one class with Irina, you might just make a friend for life.
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![Young woman with blonde hair smiling, wearing a black t-shirt and black leggings, standing against a white wall.]()
KATE T.
Kate is the heart and mind behind Gentle.
As the founder of our studio, Kate brings vision, warmth, and intention into everything we do — from the peaceful atmosphere you feel when you walk in, to every detail behind the scenes. Her classes reflect the same care: soft, mindful, and deeply attuned to how you feel. Kate always takes the time to check in, listen, and guide you with gentle support. With her, you’ll move with ease, feel your body awaken, and leave class grounded and relaxed.
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![A young woman with long dark hair, wearing a light purple T-shirt, standing against a white background, smiling with hands pressed together in a greeting gesture.]()
RUTVI J.
Rutvi embodies balance and presence in her teaching - gentle, attentive, and rooted in yogic wisdom. With a background in Yogashastra philosophy and years of experience, she specializes in yoga therapy, stress management, mental health, and pranayama.
Her caring approach makes every student feel supported and guided toward calmness, resilience, and inner connection.We are grateful to have her share her healing presence with our community.
Follow our journey.
