Upcoming events & trainings
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Mommy & Me Pilates Course
September 24- October 15, (10:45-11:30)
Tämä 4 viikon kurssi yhdistää lempeän liikunnan ja palautumisen synnytyksen jälkeen. Opit vahvistamaan lihaksia, parantamaan ryhtiä ja liikkumaan tietoisen läsnäolon kautta – vauva voi olla mukana tunneilla. Kurssi sopii sekä täysin uusille äideille että niille, jotka haluavat syventää harjoituksiaan. Ei aiempaa kokemusta vaadita, vain kiinnostus ja halu osallistua.
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Singing Bowls & Sound Healing Training
November 1-2, 2025
This 2-day training combines theory and practice of sound therapy. You’ll explore how singing bowls affect body and mind, learn vibrational massage from basics to advanced, and practice with professional instruments from Nepal and Bengal. Suitable for both beginners and professionals – no experience needed, only curiosity.
Our Philosophy is Simple: We connect Body, Mind & Spirit.
Spirit
Connection, flow, and intuition.
Body
Intelligent strength and form.
Mind
Calm, clarity, and awareness.
Is this for you?
Are you carrying stress that never seems to leave your body? Do you crave a practice that nourishes not only your muscles but also your mind and heart? Are you searching for something deeper than just a workout?
We created Gentle for you. A place to soften, to breathe, and to find harmony within.
Why Gentle is Different?
We are a small, boutique studio — and we love it. Our classes have a maximum of 10 participants, so you feel at home, receive personal attention, and enjoy a more intimate, supportive environment. Every detail of our space and schedule is designed to help you connect with your practice, with your instructor, and with the Gentle Community.
WHAT OUR MEMBERS ARE SAYING
Ready to feel the difference?
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Ready to feel the difference? *
Join the club
SEPTEMBER DEAL
〰️
SEPTEMBER DEAL 〰️
We've designed a special INTRO OFFER for you to experience our practice and find what resonates most.
Exclusively for new clients, this offer gives you 3 classes to explore our studio and experience different classes. Valid for 30 days.
35
just
(45€)
Meet the Team
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ALISA N.
Alisa is our gentle soul and yin yoga guide at Gentle.
With her calming voice, grounding presence, and soothing energy, her classes offer a true moment of peace in your day. Alisa’s passion lies in restorative and yin yoga, where she creates a space for deep relaxation, release, and inner reconnection. She will guide you into stillness with care and presence, helping you gently let go and fill up with new energy.
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![A woman standing against a plain white background, smiling, with hands pressed together in a prayer or greeting gesture, wearing a beige long-sleeve top and gray pants.]()
ELLI M.
Elli is the soul of our studio.
Warm, friendly, and always smiling, Elli brings radiant energy to every class. With a unique approach that blends Yoga and Pilates, her sessions offer both an uplifting boost and deep inner calm. After her classes you’ll feel balanced, grounded, and recharged. Elli also leads our wonderful kids’ group, inspiring little ones to move with joy and confidence.
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PARINAZ G.
Parinaz is the calm in our flow: steady, gentle, and deeply present.
With over 20 years of practice and more than a decade of teaching, Parinaz brings warmth, care, and quiet strength to every class. Her attentive approach makes everyone feel seen and supported. She takes time for each student - during practice and in conversation. We’re truly grateful to have her share her calm, grounded presence with our community.
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![A young woman with shoulder-length brown hair, wearing a sleeveless white top and black shorts, standing with her arms crossed against a plain gray background.]()
IRINA K.
Irina is our queen of gentle precision.
Her Pilates classes are soft yet focused, built on deep attention to detail. Irina will gently guide you, adjust you, and help you feel every movement with care and clarity. Her calm presence, supportive approach, and artistic eye make each session feel personal and inspiring. And be warned — after one class with Irina, you might just make a friend for life.
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KATE T.
Kate is the heart and mind behind Gentle.
As the founder of our studio, Kate brings vision, warmth, and intention into everything we do — from the peaceful atmosphere you feel when you walk in, to every detail behind the scenes. Her classes reflect the same care: soft, mindful, and deeply attuned to how you feel. Kate always takes the time to check in, listen, and guide you with gentle support. With her, you’ll move with ease, feel your body awaken, and leave class grounded and relaxed.
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![A young woman with shoulder-length brown hair, wearing a white wrap top and black pants, standing against a plain off-white wall.]()
ELINA H.
Elina is vibrant, mindful, and full of spark.
She brings her signature energy, warmth, and carefully curated playlists into every class. Her approach to Pilates is intentional and creative, she plans each session with care, blending mindful movement and subtle strength work that helps you connect deeply with your body. With her, it’s not about super high intensity, but about awareness, control, and enjoying the process. After one class, you might just fall in love with Pilates.
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RUTVI J.
Rutvi embodies balance and presence in her teaching - gentle, attentive, and rooted in yogic wisdom. With a background in Yogashastra philosophy and years of experience, she specializes in yoga therapy, stress management, mental health, and pranayama.
Her caring approach makes every student feel supported and guided toward calmness, resilience, and inner connection.We are grateful to have her share her healing presence with our community.
Follow our journey.
