We are located in the beautiful district of Jätkäsaari, Helsinki. The full address is Bermudankatu 5.

Wear something comfortable that allows you to move freely. Most of our clients prefer stretchy clothes like leggings and a soft top. We practice barefoot to help with balance and grounding.

We are so happy to welcome you! Just bring yourself, a water bottle, and a curious, open heart. We provide mats and props, but feel free to bring your own if you prefer.

We would love to create a personalized experience for you. You can book a private session through our website or contact us directly. Our instructors are here to support your individual journey, whether you want to deepen your practice or focus on specific needs.

Not at all! Flexibility is something you develop over time. Our classes focus on mindful movement, strength, and mobility — you don’t need to touch your toes to start. Come as you are; we will guide you with care.

We recommend arriving about 5-10 minutes before the session starts. This gives you time to settle in, get comfortable, and ground yourself before we begin.

Your well-being is our priority. If you have any injuries or health concerns, please let the instructor know before class. We are happy to offer modifications and support you in finding a practice that feels good and safe for your body.

Booking a class is easy! You can reserve your spot through our website using our booking system. If you have any questions, feel free to reach out — we are always happy to help.