YOGA

At Gentle, we offer a variety of yoga styles to suit every need and experience level, helping you achieve balance, strength, and relaxation.

• Kundalini Yoga: This powerful practice combines breathwork, dynamic movements, meditation, and mantra chanting to awaken your inner energy. It's perfect for those seeking spiritual growth, mental clarity, and stress relief. Held in Finnish.

• Vinyasa Yoga: A fluid, dynamic flow that connects breath with movement. Vinyasa strengthens the body, improves flexibility, and enhances mindfulness, offering a more active and creative yoga experience.

• Yoga for Relaxation: Designed to calm the mind and body, this class uses gentle poses, breathing exercises, and meditation to release tension and promote deep relaxation. Ideal for stress relief and mental rejuvenation.

• Yoga for Mobility: Focusing on increasing joint mobility and flexibility, this class helps improve range of motion and prevent injuries, making it perfect for those looking to enhance everyday movement.

• Yoga for Strength: Build endurance and muscle strength in this class, combining poses that target core stability, balance, and overall body conditioning. A great way to tone and empower your body through yoga.

• Yin Yoga: A deeply calming and meditative practice that focuses on long-held, passive stretches. Yin targets the deeper connective tissues, promoting flexibility, joint health, and a sense of inner stillness. It’s perfect for those looking to slow down, release tension, and restore balance.

• Soothing Flow and Sound: This gentle flow combines soft, flowing movements with the healing vibrations of sound therapy. The class is designed to relax the nervous system and ease away stress, allowing you to leave feeling deeply relaxed, centered, and rejuvenated.

• Tone Flow Yoga: A dynamic, strength-building practice that integrates flowing yoga sequences with conditioning exercises. Tone Flow emphasizes muscle engagement, core strength, and endurance, offering a balanced practice that strengthens the body while maintaining mindfulness and breath connection.

Yoga is a holistic practice that unites the body, mind, and spirit. Join us to explore these diverse yoga styles and find what works best for you!