Our Yoga Classes

This transformative practice blends breathwork, dynamic movements, meditation, and mantra chanting to awaken your inner energy. Perfect for those seeking spiritual growth, mental clarity, and stress relief. Classes are held in Finnish.

A dynamic, flowing style that connects breath with movement. Vinyasa strengthens your body, enhances flexibility, and promotes mindfulness, offering an active and creative yoga experience.

A calming, meditative practice featuring long-held, passive stretches. Yin Yoga works deep into the connective tissues, improving flexibility, joint health, and inner stillness. Ideal for anyone looking to slow down and restore balance.

A gentle practice designed to calm both mind and body. It uses soothing poses, breathing techniques, and meditation to release tension and encourage deep relaxation—ideal for stress relief and mental rejuvenation.

Focused on improving joint mobility and flexibility, this class enhances your range of motion and helps prevent injuries. It’s perfect for those who want to move more freely in daily life.

Build muscle strength and endurance with poses targeting core stability, balance, and overall conditioning. A great choice for toning your body while building confidence and resilience.

This gentle flow combines slow, fluid movements with the relaxing vibrations of sound therapy. It helps calm the nervous system, reduce stress, and leave you feeling deeply refreshed and centered.

A soft and nurturing practice that combines slow, flowing movements with mindful breathing. This class is perfect for easing tension, improving flexibility, and finding a sense of calm. Suitable for all levels and held in Finnish.