STRETCHING
TAUGHT BY REBECCA AND KATYA
WEDNESDAY: 10:00-11:00; THURSDAY: 10:00-11:00
FRIDAY: 12:00-13:00
Our Stretching class is designed to enhance flexibility, reduce muscle tension, and promote overall relaxation. Through a series of guided stretches and gentle movements, you’ll increase your range of motion, improve circulation, and release built-up stress. Perfect for all fitness levels, this class is ideal for those seeking to complement their workout routine with deep, restorative stretching and mindful relaxation techniques.